How to practice self care when engaging with disturbing media content

Apr 28, 2021

This guide is taken from our White Awakening course session "Trauma Triggers & Self Care."  In this session, Rha and Corey talk about the importance of honoring past traumas and the necessity of self care; especially when engaging with disturbing content. Below are some tips, tools and practices for how to self honor and self care as a daily, lifelong commitment that transcends any issue or challenge you may be facing and increases your capacity to show up powerfully for yourself and others.

  • Take an inventory of your current self care practices. How supportive have those practices been when dealing with the issue of race?
  • Do you have a protocol for how you take in disturbing content? What governs your choices about what you will consume and what you won’t? If you don’t have a set of criteria, now is the time to create some.
  • When you consider what kind of support would really make a difference for you when it comes to how you experience and process...
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Race More Than Talk: Exploring White Privilege

Mar 30, 2021

Join Lenora Billings-Harris for a discussion with expert Corey Kupfer to deepen your understanding of what White Privilege is; its impact on racism, and steps needed for Rehumanization. Corey and his wife Rha Goddess have worked with White people for decades who want to change their thinking and their actions.

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Part 4: Permission To Be On a Journey

Jul 03, 2020

Part 4: Permission To Be On a Journey by Rha Goddess

If you want the video of this, click here to watch Part 5: Permission To Be On a Journey

So far, we’ve talked about:

Part 1: Permission To Be Clear

Part 2: Permission To Be Convicted

In Part 3, Permission To Pursue Your Conviction, we talked about pursuing your conviction. The closer we get to the release of my new book, the more I’m hearing this theme reverberating through our community. You get it. You feel it. You need this message. At the end of the year more than ever. So, let’s dive in.

First off, shout out to all of my SHE Summiters, my Spirit Junkies, my Medipreneuers, my Live Love Lead Mastermind Cohorts ONE and TWO… it’s been amazing to be with you ALL over the last couple of weeks. For the last almost four weeks I’ve been on the road. It’s been crazy and it’s wonderful to be back.

One of the conversations we were in was: why is this thing about permission? Why are you...

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An Open Letter To My Beloved White Male Allies

Jun 02, 2020

To All Of The Wonderful White Men In My Life,

Today, I am writing to you, just 48 hours after Minneapolis
went up in flames,
36 hours after the arrest of Omar Jimenez and his CNN production team
on national television,
just 12 hours after it was announced that Derek Chauvin would stand trial 5 long days after his knee found the neck of George Floyd.

I’m writing 23 days after Gregory and Travis McMicheal
were finally called to answer for the cold blooded murder
of Ahmaud Arbery
and just 6 days after Manhattanite Amy Cooper
aimed her fully loaded cellphone
At Christian Cooper — in the serenity of the Ramble at Central Park
in the name of flexing her liberal white feminist power.

To say that it has been a hell of a week is an understatement.

To say that it has been a devastating week if you are Black in America doesn’t even begin to touch what I am feeling right now.

I NEVER talk to you about race, not really.
I do listen though, as you often seek me out
in those moments of...

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A Sacred Pause For The Cause

Mar 24, 2020

To be a seeker is a gift and a privilege in a world gone mad.Gurumayi Chidvendasanda 2020 Message: Ātmā kī Prashānti (”Peacefulness of the Self”)

Well Family, Here we are. Me and you in a moment of truth that can be both terrifying and exhilarating. Terrifying because the nature of this infectious agent continues to spread and there is still so much that we do not know. Exhilarating because deep down all of us understand that we are standing on the precipice of something bigger. We are watching our global society reinvent itself in the blink of an eye. And we are watching our fellow citizens stare this pandemic down with the kind of creativity, compassion, imagination and humor that will literally take our consciousness to the next level. Are we really that powerful? I believe we are. At the top of 2020 many of us dove in like we were shot out of a cannon, with a kind of intensity, urgency and tenacity that said: “New decade?! - let’s make it happen!!!”...

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Part 5: Permission to Succeed

Dec 19, 2019

Part 5: Permission To Be Succeed by Rha Goddess

If you want the video of this, click here to watch Part 5: Permission To Succeed

So far, we’ve talked about:

Part 1: Permission To Be Clear

Part 2: Permission To Be Convicted

Part 3, Permission To Pursue Your Conviction

Part 4: Permission To Be On a Journey

Because we’re mere weeks away from the release my new book, I’m hearing from more and more of you. The Insider’s Club is still available for pre-orders, so click here to learn more about that.

This is the “final-ish” permission and I say that because there are more permissions that need to be granted. However, this fifth permission is powerful and essential and good. Shout out to my Goaldiggers, my Waychangers, my SHE Prophets, my Spirit Junkies: what a joy it has been to be with you all over the last couple of weeks. The countdown is here. Two weeks away from the end of the decade. This just recently dawned on me. There is a whole additional...

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Part 5: Permission to Succeed

Dec 19, 2019

Part 5: Permission To Be Succeed by Rha Goddess

If you want the video of this, click here to watch Part 5: Permission To Succeed So far, we’ve talked about: Part 1: Permission To Be Clear Part 2: Permission To Be Convicted Part 3, Permission To Pursue Your Conviction Part 4: Permission To Be On a Journey Because we’re mere weeks away from the release my new book, I’m hearing from more and more of you. The Insider’s Club is still available for pre-orders, so click here to learn more about that. This is the “final-ish” permission and I say that because there are more permissions that need to be granted. However, this fifth permission is powerful and essential and good. Shout out to my Goaldiggers, my Waychangers, my SHE Prophets, my Spirit Junkies: what a joy it has been to be with you all over the last couple of weeks. The countdown is here. Two weeks away from the end of the decade. This just recently dawned on me. There is a whole additional set...

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Veteran’s Day and Mental Health Awareness

Dec 11, 2019

Mental Health Awareness on Veteran’s Day

November 11, 2019 is Veteran’s Day… So, Happy Veteran’s Day!

This day represents a time to honor people who have worked to protect our freedoms. It can also be a time to increase our sensitivity and awareness of the mental health issues that can result from traumatic experiences. Military personnel are especially susceptible to this issue due to the nature of what they are exposed to in the course of duty. As a movement, Move the Crowd is passionate about honoring, acknowledging and assisting people through various kinds of mental health issues.

Move the Crowd is led by CEO and author of The Calling, Rha Goddess. Rha is passionate about helping people Stay True, Get Paid and Do Good. These three tenets are only attainable if you live in alignment. This means that every part of you is at peace and contributes to answering your highest calling. Rha addresses the process of finding peace through alignment in her new...

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Part 3: Permission to Pursue

Nov 27, 2019

Permission To Pursue Your Conviction by Rha Goddess

In Part 2, Permission To Be Convicted, we talked about living in your truth. We navigated the permission you give yourself to follow your principles and values. This discussion generated a lot of heat as many of you reflected back how important it is to feel free to follow your convictions. This is a huge part of pursuing your calling (more about that in my new book). 

This conversation began as I kept encountering, over and over, people wondering: how can I live in a higher level of freedom? I realized that many amazing people aren’t giving themselves permission… and you need it. 

As we continue this series, Click Here to watch the Part 3: Permission to Pursue Your Conviction FB Live Video. And read on for a summary and your homework.

I was at Kripalu last week hanging with all of my Spirit Junkies. These level two leaders are spiritual guides and have a high level of understanding. They also have a high...

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Part 2: Permission To Be Convicted by Rha Goddess

Nov 12, 2019

In Part 1, Permission To Be Clear, we talked about clarity. We talked about vulnerability and our willingness to surrender from the center of what we want and give voice to what we want. We talked about all of the reasons why permission becomes so vital.

Now, Part 2 is about what really matters. Click Here to view the FB Live Video. We are talking about permission in the context of what is really important. The second permission is Permission To Be Convicted.

Permission To Be Convicted

I’m not talking about indicted and thrown in jail. This is about your principles and your values. This is an opportunity to look yourself squarely in the eye and ask, “what am I really willing to go to the wall for? What is really important to me?”

I want to get really precise about this conversation. People lay out a lot of go-tos when asked this question, such as “my children” or “my family,” which are all valid but external. I want to take you to another...

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