3-Day Meditation
Challenge
Day Three
Day 3: Inner Chaos /Scatterbrain
Video Length: 10:12
Writing Prompt:
What feels chaotic right now?
Where are you multitasking in vain?
What can you eliminate? Or automate? Or delegate?
Where do you need to focus and concentrate right now?
How could you shift your morning and evening routines to help alleviate the chaos in your day to day?
Where can you give yourself more time and space to focus?
Mantras:
All is well.
I am focused and concentrating on achieving that which is most important to me right now.
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